Wednesday, August 30, 2006

Here We Go Again

I'm quitting on September 2nd. I'm going to be logging into a new blog instead of continuing with this one. In case anyone is interested the URL is http://tamquitsmoking2.blogspot.com/.

Wish me luck.

271 Comments:

Blogger Fred said...

YES!!!!!!!!!!!!!!

Good luck, Tammy, and welcome back!!!

See you at the other blog! :-)

4:49 PM  
Blogger monica thatcher said...

Good luck Tammy you wont need luck though if you find out the best way to quit is the method that half of all smokers who quit use. Check out this site to find out how.
http://12free.org/stopping_smoking_topics/stopping_smoking_support_groups.htm
I quit easily after five years trying!!

Many warm regards
Monica Thatcher

6:03 AM  
Blogger monica thatcher said...

sorry that was
http://12free.org/stopping_smoking_topics/stopping_smoking_support_groups.htm

thanks again
Monica

6:04 AM  
Blogger monica thatcher said...

Not quite sure why is chops off half the address but got to
http://12free.org
Then look in the smoking related topics

Hooray:)
Monica

6:06 AM  
Blogger Dmitry said...

This comment has been removed by the author.

7:00 AM  
Blogger Dmitry said...

I was stopped smokin some months ago. Just found some nice blog with stop smoking articles. May be someone will find it useful.

Stop Smoking

7:01 AM  
Blogger J said...

Hey, you have a great blog here! I'm definitely going to bookmark you!

I have a Chantix site. It pretty much covers Chantix and related topics.

Come and check it out if you get time ;)

6:21 PM  
Blogger Wayfarer One said...

Why? Is it like turning a new page? Better continue here, with a new resolve, and all the previous experience and for the sake of continuity - it will be easier to compare with previous attempts. I wish you good luck. I myself succeeded at quitting smoking the cold turkey way. Just quit smoking.

12:32 AM  
Blogger The Rock Is Love said...

Fight smoking with humor, and spread the word!

Design on Single T-Shirt:
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More Shirts:
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Posters, Prints, etc.:
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More info on the Design:
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(This design and it's basic ideas may not be copied or used without my permission being granted privately.)

4:29 AM  
Blogger iamjerry1 said...

I figured that you'd wnat to take advantage of this terrific offer: Download your FREE Instant Hypnosis MP3 Audio Program and request FREE Nicotine Gum to Quit Smoking: www.GreatSmokeout.org

10:44 PM  
Blogger Vidal said...

I stopped on my birthday 31 october and I've made a personal homepage for it that anyone can use and maybe it will help you too.
Quit Smoking Counter - No books, No plaster, No pills, No gum, only stats!

Maybe QuitSmoking Counter will help you!

The online quit smoking counter measures smoking cessation and the length of time the person has stopped smoking, money you saved and extra live gained!
http://www.quitsmokingcounter.com/

12:13 PM  
Blogger Sergey said...

Anybody try this product - Nicocure (http://nicocure.newultraherbal.com)?
It's works or not?

1:24 PM  
Blogger steve said...

Recently I suffered a heart attack, and was rushed to hospital by ambulance, had an angiogram and two stents placed in my right artery due to a 95% and 70% blockage. I have been a smoker for 21 years and so it was time to get rid of the fags!

I have set up a blog http://can-stop-smoking.com/ so we have a central place to hold articles of interest about smoking… and show that we CAN STOP SMOKING.

I am happy to chat and would love you to comment or put forward your thoughts. There is no turning back now! I look forward to feeling healthier and having more energy.

4:36 AM  
Blogger new said...

Hey KW, i quit smoking! I did it gradually and it was tough but i finally did it--Now call me i haven't talked to you in a long time. Mike Paget

6:30 AM  
Blogger adam brown said...

Hello I just entered before I have to leave to the airport, it's been very nice to meet you, if you want here is the site I told you about where I type some stuff and make good money (I work from home): here it is

4:54 AM  
Blogger Noel Galvez said...

Hi! You can do it! I also have some free tips at http://zlinks.bigsound.com/howtoquitsmoking.html

9:14 AM  
Blogger Anil Pandey said...

Hi

Its a nice blog on quitting smoking. I came across this site while searching for more information on quit smoking. Unfortunately this blog seems to have been discontinued. This has a nice Google PR

Wish you all the best for your smoking efforts and your new blog

Anil Pandey
http://www.quit-smoking-expert.net/

12:24 PM  
Blogger Joseph Pahl said...

Hi.....

Have you heard of a shot that you can now get that "cures" the smoking habit? I would love to hear your thoughts on it.

I first read about it here:
http://ezinearticles.com/?The-Quit-Smoking-Shot---Is-The-Smart-Shot-Really-The-Smart-Choice-For-Those-Trying-To-Quit-Smoking?&id=1205979

Basically, you get just one shot and some group treatment, and that's it. Supposedly their success rate is between 70-80%, but how can anything be that successful?

Again, love'd to hear your thoughts about it.

Joseph

7:05 PM  
Blogger Noel Galvez said...

You can do it! I also have some FREE tips about how to quit smoking on THIS SITE. PLEASE READ. THANKS!

See you!

4:41 AM  
Blogger RenardMuldrake said...

I hope everything worked out for you...Holding yourself accountable to friend and family or even through posting a blog like this helps you stick to your plan. Couple that with a burning desire to change and a solid program to follow and you're golden!

I'm compiling a list of helpful resources for those who are serious about quitting smoking for good: http://quit-smoking-for-good.org/

Regards,
-Renard

11:16 PM  
Blogger ravi said...

thise is important site for smoking people. See how to Stop Smoking

6:40 AM  
Blogger AQ said...

This comment has been removed by the author.

5:46 AM  
Blogger AQ said...

Hey Tammy good luck with quitting stay strong and check out my blog for some serious help Im doing my best so I would love feedback.

If you are still struggling then let me know contact me Il do my best to help you out.

Quit smoking blog

5:52 AM  
Blogger James McGee said...

I understand what you're going through. I wish all the best luck, as I am going through the same thing right now. I started a blog too:

http://kicksmokingforgood.blogspot.com/


Take Care Tammy!

6:45 PM  
Blogger Blogger said...

The real reason to quit is that there are NO useful aspects of smoking. If you think that smoking helps you to think, relax, or feel balanced you are wrong. Smoking make you free from addiction for 30 min. or less then you start thinking about next "dose" again.


Quit Smoking Pro
http://www.quitsmokingpro.com/

11:50 AM  
Blogger Sifiliaris said...

I hope you have been succesful on quitting ! While I try to quite I decided to start a blog too :)

http://quitesmoking123.blogspot.com/

12:05 PM  
Blogger Carlsonm5 said...

good luck =] and make your vote count by following this link to quit smoking in restaurants! i hate the smell.
http://bansmokinginrestaurantsnow.blogspot.com/

2:12 PM  
Blogger NonSmoker said...

I hope you got what you wished for!
Good luck! will check how's it going for you on your new blog!
Take all the tips on stopping smoking you can, and go get'em! :)

1:35 PM  
Blogger slixeh said...

Hey nice blog! I hope you can quit, I have too! We may have used different methods though, good luck!

http://quit--today.blogspot.com

keep up the good work!

1:37 AM  
Blogger Stuart said...

SMOKING SOMETHING WITHOUT THE CHEMICALS IN CIGARETTES MIGHT BE A GREAT WAY TO MAKE YOURSELF FEEL BETTER.

-NO ‘ASHY MOUTH TASTE’
-NO ‘STINKY SMELLING HAIR/CLOTHES’
-NO CHEMICALS
-ALL THE NICOTINE YOU WANT OR DON’T WANT-
-NEVER WASTE ANOTHER FULL CIGARETTE FOR ONE HIT!
https://www.myinlife.com/smokesmoke

6:41 PM  
Blogger adelen said...

Chantix, the medicine manufactured by Pfizer Incl. is meant for triggering off smoking cessation and as it is an FDA approved quit smoking medicine, you can administer the anti-smoking drug without any hesitation and successfully get rid of nicotine addiction. However, significant chantix tidbits available at http://www.chantixmagic.com clarify that the medicine is meant to be taken only after getting hold of a Chantix prescription from the doctor.

5:09 AM  
Blogger Trapeze said...

This is a good blog. For more information visit - http://how22.blogspot.com/2008/12/how-to-quit-smoking.html. This specifies the various tools available to quit smoking.

12:54 AM  
Blogger Rita Roy said...

Smoking gets adicted more and more. Though there are many therapies available, its very hard to leave smoking. I found a resource that talks of smoking without harm. This will surely help:-

http://www.kanbal.com/index.php?/General/no-buds-no-ash-no-lighter.html

1:06 PM  
Blogger ldrossman said...

Stop smoking today. http://www.myinlife.com/drossmangroup

2:43 PM  
Blogger Adam said...

Nice blog. I want to make link exchange with you. Please come and visit my blog about Quit Cigarette Smoking :
http://quit-cigarettesmoking.blogspot.com/

12:22 PM  
Blogger Admin said...

I wish you luck.

Nicotine Patch

9:58 PM  
Blogger bg said...

I find that reading
The Easy Way to Stop Smoking really helps.

Good Luck!

9:00 AM  
Blogger Martin said...

good luck too! i have a website showing techniques and aids which can help to quit smoking. check it out if you are interested: How to quit smoking

7:36 AM  
Blogger James said...

Good luck Tammy! Hope you would make it this time.

Just wanted to share tips on how to stop smoking

9:55 AM  
Blogger bob said...

I thought you might be interested in help. I appreciate the fact that you continue to quit smoking. This is something that we are all capable of doing. I don't care what you think is causing the difficulty, if you continue to quit you will finally be free of cigarettes forever!

I found this site useful for smokers looking to quit. There's a free mini course that teaches you how to use self hypnosis to quit smoking.


It's for Stop Smoking Hypnosis

5:52 PM  
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10:07 PM  
Blogger Carol Ayers said...

This works! Don't give up!
http://moredailywanderings.blogspot.com/

7:37 PM  
Blogger Tony said...

Don't give up giving up Tammy! It's well worth it as I know very well. You can read my own story at Help Me Quit Smoking, so I hope you will visit and maybe gain some inspiration from my own experience.

4:36 AM  
Blogger Deni said...

Tammy, i really wish you quit smoking. If you didnt yet, why dont you try to do what i did?
I used a cigarrilly. The original one. Dont get immitations, my cousin did and got some headaches. I used it and quit smoking. It really worked and I didnt have to make a huge effort. You really think you are smoking and sooner you will notice that you dont need a cigarette nor the cigarrilly anymore.
Good luck. I am trying to help everybody.

4:13 AM  
Blogger Blogger said...

This comment has been removed by the author.

2:11 PM  
Blogger Blogger said...

For smokers looking for quitting smoking information to quit smoking for good:
Quit Smoking
Nicotine Addiction
Quitting Smoking Tips
Alcohol And Smoking
Second Hand Smoke
Reasons To Stop Smoking

Smoking Cessation Benefits

2:12 PM  
Blogger - Jerry Solfanelli - said...

QuitForFree.comThis psychologist's site offers links to his FREE Hypnosis for Smoking Cessation MP3 Download, Discount Coupons for Nicotine Gum and Patch, access to FREE (& legal) eBook versions of Best-selling Quit Smoking Books (including Allen Carr's Illustrated Easyway to Stop Smoking), and other popular quit smoking resources!

www.ThePsychologist.com/smoking.htm

8:18 AM  
Blogger Kennith said...

We Have To Quit Smoking

5:07 AM  
Blogger F. Jozsef Wolfe said...

http://my-new-life-blog.blogspot.com/

Good Luck to you ... I am making the same attempt!

11:59 AM  
Blogger James said...

When i realized that I must stop smoking, (before it is too late to quit,) I've read many articles on how to quit smoking. Fortunately, I was able to kick the habit and I am now enjoying a smoke-free life. I made a blog that gives away tips to stop smoking and I am making it to be my alternative to cigarette. Thank you for this great post. Check my blog on your free time. Quit Smoking Procedures for Beginners.
I already added you in my blogroll. :)

7:40 AM  
Blogger Kin Kwan said...

This comment has been removed by the author.

9:47 AM  
Blogger Kin Kwan said...

This comment has been removed by the author.

10:26 AM  
Blogger Kin Kwan said...

Hey Tammy, quit cigarette sometimes is not easy, but once you have a strong reason it would be better, at least you have the compelling reason in you. Like Jim Ron said "The BIGGEST the WHY the easiest the HOW!"

So maybe you can think of if you not quit, what pain you will experience, and what benefits to you and your love one if you quit now, and really feel about the pain and joy, which you do you expect more? Take an action now, CHANGE NOW> CHANGE YEAR> CHANGE LIFE!

At the same time you can try some quit cigarette product like "electronic cigarette", it is an alternative to actual cigarettes that still gives a smoker the same feel and sensation of smoking, but without the health risks. You can find out more from the web:
http://www.ecigarette-smoking.com

10:28 AM  
Blogger freesmokeless_dot_com said...

Guys and gals I hear you all from the four corners of this blog and being addicted sucks. I’ve been a smoker for 15 years and tried everything to quit. …gum, patch, herbals, zyban… I even tried to cut back. Well I’m sure you folks are hearing about the electric cigarette. Well I’ve tried it and at freesmokeless, it’s the cheapest and most advance design available. I can smoke everywhere with this thing …especially at work and on planes. Do your research and you’ll see for yourself. A built in atomizer in each cartridge and I only spend a 1/3 of the cost of what I do when I smoked. Make sure you get the two piece design with the built in atomizer in each cartridge or else you’ll end up having to buy more atomizers. Freesmokeless provides the cartridges with the built in atomizers. This is a great way to cut back or even quit all together. This is by far the best quit smoking device I ever tried….check it out,,, you will not regret it. I always said, if there was a product that looks, taste, and feels like a cigarette, but not with all the harmful chemicals and tobacco,,, I’d rush to be the first to buy it (I really wasn’t the first..hee hee). So initially I cut back by only smoking at home. Since I couldn’t smoke in the house, I ended up smoking more of this e-cig than regular cigs. So the long and the short of it is, I just flipped the switch and went a much healthier way of ‘smoking’ and gave up the real cigs. Oh yeah by the way, I’m going to wean myself off of the nicotine with their tier level nicotine cartridges so yes I’m not totally free yet, but I gotta admit, this thing is way too cool.

7:40 PM  
Blogger Matt said...

This comment has been removed by the author.

6:25 PM  
Blogger Matt said...

Delete Comment From: Tammy's Quit Smoking Blog


Hi Tammy just wondering if you are a non-smoker now? i came across how to quit smoking site hopefully this may help you if your still smoking.

hoping that you never need to go their!

6:33 PM  
Blogger Jacob said...

You may believe it or not, but I've stopped smoking after 4 hours of reading. It was tough, but with a big reward. Good luck, you all!

12:26 PM  
Blogger Upendra said...

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This money being burnt every day, could easily stimulate the economys daily, as smokers shift their spending habits.

More of money will be routed away from taxation to direct stimulation. If a smoker only saves 5 cigarettes a day by reducing waste alone, in Australia they will save approximately 900 dollars a year.

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10:34 AM  
Blogger Tonny Stone said...

This comment has been removed by the author.

9:31 AM  
Blogger Tonny Stone said...

Good luck *Tammy* on your journey. :)

here's my blog post talking about some stop smoking tips

9:38 AM  
Blogger powerpuff said...

Tammy,
You can do it! If you want to quit, VirtuSmoke
can help reduce your intake. I tried it and saved money. It's rewarding to try.

11:54 PM  
Blogger powerpuff said...

A better alternative to smoking that I found was VirtuSmoke. It rocks me for real!

11:55 PM  
Blogger CTRM said...

Hey Tammy thanks for sharing your quit smoking experience. Am following you to the new blog :)

----------
FACT: Smoking Relapse is normal

6:56 PM  
Blogger JohnnyB said...

You should check out the Electronic Cigarette I have heard that slot of people have been able to use this to help them quit with ease.

5:08 PM  
Blogger Jack said...

I have also heard positive stories about people using electronic cigarettes to wean themselves off of smoking. The electronic cigarette blog has some insightful articles on this topic

4:20 PM  
Blogger Punit said...

Good luck Tammy you wont need luck though if you find out the best way to quit is the method that half of all smokers who quit use.

Quit Smoking

2:27 PM  
Blogger Cary said...

I stopped on my birthday 31 october and I've made a personal homepage for it that anyone can use and maybe it will help you too.

Quit Smoking

3:42 PM  
Blogger GunturSN said...

Hey Tammy, I just read your journey and I really appreciate it.
You are very strong to quit smoking, and welcome back to the smoke-free world again.

Stop Smoking Medicine

8:24 AM  
Blogger Nick Wright said...

Tammy, looks like I need to look at your new blog hope you managed to quit like I did.

My news here Nick has quit

9:02 AM  
Blogger Maharaja Hookah Shisha said...

nice post, keep posting good ones

2:42 AM  
Blogger Erwan said...

Ex-smokers ? just quitting ? thinking of quitting ?

You guys should check out this new iPhone app (it's free for the first few days, hurry up):

Quit'n'Tell is a new revolutionary approach to help you quit smoking.

Quit'n'Tell leverages the power of Social Media in order to give you that additional support from all your friends every time you need it, every time your cravings for a cigarette become too hard.

Quit'n'Tell helps you quit smoking by tracking your progress, sharing it with your friends (Facebook and Twitter) and seeking their support when things get too difficult.

With Quit'n'Tell, quitting suddenly becomes fun. You have no excuses not to try it !!

7:05 PM  
Blogger Brian said...

I've been smoke free now for almost 2 months now using the Green Smoke Electronic Cigarette...

http://greensmoke.com/8021.html

10% Discount Code=
disc10-8021

1:07 PM  
Blogger Timber03 said...

I have several friends and family that swear by the "Focus & Quit" audio series created by Focus My Health. I quit smoking years ago but if I still did I would definately try this product.

4:51 PM  
Blogger John said...

Good for you, I was able to quit smoking allmost 5 months ago, and set up a blog to tell people about the hazards of smoking, and a little about how I was able to quit.

Check it out!

Stop smoking Cold Turkey

1:15 PM  
Blogger www.QuitSmoking21Days.com said...

1. read the e-book
2. listen to the audio
3. watch the video
all in less than 21 minutes to get started
you will quit in 21 days
it takes less than 5 minutes a day to quit for life
http://www.StopSmoking21days.com

8:27 PM  
Blogger www.QuitSmoking21Days.com said...

1. read the e-book
2. listen to the audio
3. watch the video
all in less than 21 minutes to get started
you will quit in 21 days
it takes less than 5 minutes a day to quit for life
http://www.StopSmoking21days.com

8:27 PM  
Blogger www.QuitSmoking21Days.com said...

1. read the e-book
2. listen to the audio
3. watch the video
all in less than 21 minutes to get started
you will quit in 21 days
it takes less than 5 minutes a day to quit for life
http://www.StopSmoking21days.com

8:28 PM  
Blogger Aaron said...

Have you heard of electric cigarettes. I have not had a tobacco cigarette since I started using them about a month ago.
http://realecig.com

3:30 PM  
Blogger Aaron said...

free e-book that shows you how to make an income from breaking the tobacco addiction Click Here

3:33 PM  
Blogger David Holmes. HPD, Dip.H Psyc, Cert.SM, Dip.NLP said...

I wonder if hypnosis to stop smoking would be of benefit?

10:10 AM  
Blogger Len Young said...

Benefits Of Giving Up Smoking

I can't remember the number of times I tried to give up smoking (and of course, failed dismally) in the past. I knew all the benefits of giving up smoking it didn't seem to make any difference, I still continued. Over the years I'd tried different methods although I always felt that when it came to the crunch, if the frame of mind wasn't right then failure was inevitable.

From July 1997 to March 2009, I worked in the Middle East as a Field Service Engineer for communications and radar equipment. One of the radar stations I used to maintain was situated on an island (more like a rock) some 12 miles from the mainland. Access was mainly by boat and of course I dreaded this because once on the jetty, it was a climb of about 80 very steep, uneven steps up to the bottom of the rock. Then another 200 meters up a 30 degree path to the radar station itself at the top. What with the heat as well, I was struggling for breath at the top of the steps and sat it out for a few minutes wishing I knew how to give up smoking. Then came the climb up the path to the top, this was just as bad as the steps.

I thought a great deal during these excursions and was still giving it some thought on one of my leave periods back to England. I really wanted to give up smoking but knowing my history it still only remained a desire.

While on leave back in January of 2003, as with other leaves I paid visits to various arms of my family dotted around different parts of the country. One person I visited was a cousin and she greeted me with, "We all love you and want to see a lot more of you. Will you give up smoking?" Well, with everything else that had been going around in my head I do believe this was the one thing more that I needed to to put my mind in the right frame.

That was 29 January 2003 and after leaving my cousin's house, on my way home I dropped into the local chemist and bought a full course of patches (10 weeks worth) and it cost me a fortune. That was added incentive to stop smoking.

Since that day, I have never looked back and it's my belief that will power was the main driving force. The patches - well, I think they probably controlled mood swings I had suffered in the past when trying to stop.

Looking back, what did it for me was everything fell into place at the right time. My desire to stop was very strong and had been for some time, I saw some very sickly stop smoking advertisements on the TV and the final gel was that short request my cousin made. I will forever be in her debt.

Within a few months (or even weeks) I was reaping the benefits from it. A trip out to the rock in the middle of the sea saw me walking from the jetty to the radar station at the top without a stop. I seem to have lost a persistent cough I used to have. I always blamed it onto the last cold I had, just a hangover from that.

If I was asked to advise anyone, I think I tell them to really look for all the reasons you want to stop for and of course, the family theme is a very strong one too.

You may like to visit my blog for more information.

6:35 PM  
Blogger rudiboy said...

Nice blog.
Just wondering : have you ever tried electronic cigarettes ?

They have helped me ALOT !

One brand that I would check out is Greentip electronic cigarette .

Good luck.

8:24 PM  
Blogger martin said...

Great job Tammy!

http://letsbetobaccofree.com/

1:51 AM  
Blogger info said...

I agree if every word in a post
Too many years looking for a solution to my problem of smoking
And I found him a few months ago. Smoking is a problem of all
Thank you for the interesting and important information

Greg
Way To Stop Smoking

10:14 AM  
Blogger Allina said...

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6:44 AM  
Blogger Electric Cigarette said...

I agree if every word in a post
Too many years looking for a solution to my problem of smoking
And I found him a few months ago. Smoking is a problem of all
Thank you for the interesting and important information

Greg

2:18 PM  
Blogger Blogger said...

Hey Tammy, what about selling this blog (http://tammysquitsmokingblog.blogspot.com/) ?
If you are interested please contact me via my Quit Smoking Pro Blog... Thanx!

8:51 AM  
Blogger Shoupy said...

Quit smoking...i did

6:54 PM  
Blogger Grace Bridges said...

If you really want to quit smoking, you need all the help you can get.

Get your free Stop Smoking eBook

Read "You Can Stop Smoking in a Week" by Grace Bridges

2:06 PM  
Blogger -Cam said...

Have you considered the e-cigs? I'm curious as to using it as an alternative.
-Cameron
http://www.rollingpaperwarehouse.com

3:42 AM  
Blogger 20111 said...

我愛那些使自己的德行成為自己的目標或命定的人..............................

4:17 AM  
Blogger Grace Bridges said...

Hi Cam,

Yes, as a matter of fact I still use e-cigarettes sometimes. Personally, I think the idea is brilliant!

You can see a video I made about e-ciggarettes here.

8:47 AM  
Blogger Electronic-Cigarettes-now.com said...

The electronic cigarette - which i gat at www.electronic-cigarettes-now.com - are the only way I was able to quit.
Is the only way I have been able to quit. Period.

1:01 AM  
Blogger veSSel said...

.

10:27 PM  
Blogger -Cam said...

I love how we are all promoting various non smoking or smoking websites, and using it to boost our google page ranking cheers!

4:10 AM  
Blogger 九份 said...

pleasure to find such a good artical! please keep update!! ........................................

10:48 PM  
Blogger Grace Bridges said...

I'd really like to know how you're doing, Tammy. Have you quit? Can I help?

9:06 AM  
Blogger Grace Bridges said...

Sorry, Tammy, I hit "publish' before I was through posting. Please visit my site at www.stopsmoking.uselfhelp.com. You'll find a free eBook there that might help you stop smoking.

You Can Quit Smoking in One Week

9:21 AM  
Blogger Shirley said...

Good Luck!

10:34 PM  
Blogger Miles said...

Nice articles.. you have a great rticles here! I'm definitely going to bookmark you!

10:42 PM  
Blogger Bernard said...

i wish you all the best Tammy...

10:44 PM  
Blogger Grace Bridges said...

Thank you, Miles. I'm glad you like the articles. I'm trying to post new articles each week. (That doesn't always come to pass but I do try.)

Kicking the smoking habit is TOUGH! We all must help each other!

My book can help!

You Can Quit Smoking in One Week

11:56 AM  
Blogger carzy said...

你的部落格很棒,我期待更新喔........................................

6:37 AM  
Blogger 若侑承合 said...

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4:32 AM  
Blogger 夏文宏 said...

肯定與支持你!!!加油囉~........................................

11:56 PM  
Blogger Brendin said...

have you tried those e-cigs yet? there amazing and have got me off smoking now for about 2 months. The company where I get mine from give free trials, there cool because you can legally smoke them anywhere, all that comes out is water vapor and it still feels like your smoking, there amazing, seriously try them.

7:02 PM  
Blogger TJ said...

Well Done Tammy! I've been busy joining other free sites with a lot of great information. Check em out!

http://www.conceptart.org/forums/member.php?u=197621
http://www.fring.com/forums/member.php?u=55279
http://wsum.org/home/forums/member/11355/
http://www.tboforums.com/index.php/forums/member/24503/
http://vbulletin.123flashchat.com/member.php?u=61600
http://mydeathspace.com/smf/index.php?action=profile;u=37268;sa=summary
http://gmc.yoyogames.com/index.php?showuser=157099
http://www.ielts-exam.net/forum/index.php?action=profile;u=17620;sa=summary
http://www.jewishjournal.com/forums/member/22688/
http://bigcontact.com/mariegarza52

9:50 PM  
Blogger 童紫勳 said...

The more haste, the less speed.......................................................

6:02 AM  
Blogger 嘉容嘉容 said...

Nice Post~!!!. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

9:25 PM  
Blogger Ko212ryS_Dahle0 said...

You're gorgeous~.................................................................

5:38 AM  
Blogger 財榮 said...

pleasure to find such a good artical! please keep update!! ........................................

4:20 AM  
Blogger mikehapco said...

This is the best,can coolest thing on the Net to QUIT smoking. It's a e-cigarette, that acts like a regular cigarette, but you can go from full flavor to 0% nicotine. This one works. Yeah, yeah, yeah, everyone says that, but stop by and look at www.bluelightcigarettes.com At least take a few minutes and look.

11:22 PM  
Blogger 0908LonniePettus said...

好的開始並不代表會成功,壞的開始並不代表是失敗...............................................................

1:01 PM  
Blogger 許冠廷 said...

幽默並不是諷刺,它或許帶有溫和的嘲諷,卻不傷人,它可能是以別人,也可以用自己為對象。........................................

10:13 PM  
Blogger Electronic-Cigarettes-now.com said...

The Electronic Cigarette is the only way to quit smoking.

10:41 AM  
Blogger 韋于倫成 said...

快樂是你與生俱來的權力,它不應該取決於你完成什麼。 ..................................................

9:27 AM  
Blogger Agelessbodystore.com said...

I hope you quit smoking for good, I am trying to do the same myself. Good luck to everyone that at least puts the effort in to quit smoking.

11:55 AM  
Blogger Drew said...

Hey Tammy
This is worth trying... an if it doesn't work for you, you get your money back!
Quit Smoking Hypnotherapy

9:13 PM  
Blogger 桂竹桂竹 said...

人生最大的榮耀,不是永遠不敗,而是屢仆屢戰 ..................................................

4:58 AM  
Blogger 熙辰 said...

More haste, less speed............................................................................

8:10 PM  
Blogger burtong said...

一個人最大的敵人常是自己。 ............................................................

3:49 AM  
Blogger jackveronic said...

卡爾.桑得柏:「除非先有夢,否則一切皆不成。」共勉!..................................................

6:56 PM  
Blogger 俊偉 said...

上班好累哦,看看部落格轉換心情~~~先謝謝啦!! .................................................................

7:20 AM  
Blogger 曉薇 said...

永遠支持你呀!!HO!!HO!!HO!!HO!!~~......................................................................

10:30 AM  
Blogger Admin said...

Try an Electronic Cigarette if you can't quit tobacco. Better to smoke an alternative than tobacco. Good luck

11:20 AM  
Blogger Dan said...

try www.greensmoke.com/strohlio to quit....

its the BEST!

2:33 PM  
Blogger 江婷 said...

死亡是悲哀的,但活得不快樂更悲哀。......................................................................

1:00 AM  
Blogger 佩春 said...

知識可以傳授,智慧卻不行。每個人必須成為他自己。.................................................................

1:54 PM  
Blogger 啟均 said...

It takes all kinds to make a world.............................................................

2:50 AM  
Blogger Marjorie Cross said...

I smoke with out smoking, I quit smoking yet i still smoke, Just what the H*** am I talking about?. Its the ecig.. If you want to know more on how you can quit like me go to http://quitsmokingtools.org.
I did it it was easy!!.

9:51 AM  
Blogger 溫緯李娟王季 said...

Hello~安安唷~很高興見到你哦!!............................................................

8:19 PM  
Blogger 玉婷良DGFHFJ瑋黃吳 said...

如果相遇.你會感到相知.那麼.有一種習慣叫做陪伴;如果陪伴.你會感到珍惜.那麼.有一種甜蜜叫做存在!..................................................................

11:13 PM  
Blogger 慧娟 said...

來塊巧克力吧~~心情會好哦~~............................................................

12:53 AM  
Blogger ju吳phe宇te佳ns said...

文章是心情的反應~~祝妳天天寫的都是讓人開心的好文章哦!!............................................................

12:54 AM  
Blogger 瑤德 said...

Poverty tries friends.............................................................

7:26 AM  
Blogger Liza said...

I think if we see most of the addicted to nicotine are teens..They think it's cool to smoke but they are unaware to the upcoming future problems..so it's better to realise them and convince them to quit smoking..

7:11 AM  
Blogger 林秋萍林秋萍 said...

hi 上來跟大家問聲好~~ 別玩得太累~~..................................................................

10:33 PM  
Blogger 蔡舜娟蔡舜娟 said...

在莫非定律中有項笨蛋定律:「一個組織中的笨蛋,恆大於等於三分之二。」. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

7:56 AM  
Blogger 淑娟淑娟淑娟 said...

早點休息阿,身體健康很重要的!..................................................................

12:48 AM  
Blogger 陳韋夏陳韋夏益東富益東富 said...

幸福沒有鑰匙,只有梯子。.................................................................

10:01 PM  
Blogger 劉士賢劉士賢 said...

一個人的價值,應該看他貢獻了什麼,而不是他取得了什麼.................................................................

8:23 PM  
Blogger 駱李淑華明欣 said...

與人相處不妨多用眼睛說話,多用嘴巴思考. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

9:29 PM  
Blogger 文王廷 said...

很期待新的內容,幫你推個文^^ ..................................................................

12:48 AM  
Blogger 建邱勳 said...

感動 + 感恩 + 感謝(。-ˍ-。 )............................................................

1:24 PM  
Blogger 罗韬 said...

在莫非定律中有項笨蛋定律:「一個組織中的笨蛋,恆大於等於三分之二。」. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

5:58 AM  
Blogger 怡潔 said...

我是天山,等待一輪明月。......................................................................

7:51 PM  
Blogger 峻胡邦慧v帆 said...

生存乃是不斷地在內心與靈魂交戰;寫作是坐著審判自己。..................................................

3:04 AM  
Blogger 1615 said...

我在戀愛著?--------是的,因為我在等待著.....................................................................

3:26 AM  
Blogger robbie gee said...

Hi All,

I found some very interesting information - 5 common myths that
prevent smokers from quitting.

Maybe you (or someone you know) set a goal to quit smoking...

Still smoking?

You can find out why at:

http://www.fusionhq.info/?i=SdCjKzs8

If you, or anyone you know is looking to become a non smoker, it is
now easier than ever before, and it's guaranteed...

Once you discover and understand what these 5 myths are, becoming
a non smoker becomes a whole lot easier.

I have known people to stop smoking just by destroying these myths
(they're probably not what you think)

http://www.fusionhq.info/?i=SdCjKzs8

Hope this helps and have a great day.


Robbie

PS Go and check out the 5 myths, I was shocked when I discovered
the 5th myth in particular (great conversation piece).

PPS For anyone wanting the full program (assuming you don't just
stop once you read the 5 myths as some people have) the discount
ends soon.

PPPS Did I mention it's 100% guaranteed, so unlike patches you have
nothing to lose, other than an addiction.

http://www.fusionhq.info/?i=SdCjKzs8

8:18 AM  
Blogger 瑰潼 said...

心中醒,口中說,紙上作,不從身上習過,皆無用也。..................................................

10:19 AM  
Blogger 彬彬哲宇 said...

死亡是悲哀的,但活得不快樂更悲哀。............................................................

10:16 PM  
Blogger 储涵 said...

你怎麼能經過一片海,而忘記它的藍?......................................................................

5:27 AM  
Blogger Hugo Poliart said...

http://13lignes.be/2010/08/23/how-to-quit-smoking-in-13-lines/

9:43 AM  
Blogger vapor king said...

Smoking electronic cigarettes has so many benefits when compared to tobacco. Electric cigarette is the all new alternative smoking solution that is taking the world by storm. Moreover electronic cigarettes allows to smoke a vapor that is free of carbon monoxide. This is one of the best way to quit smoking forever.

2:56 AM  
Blogger Nick Thomas said...

You might like my piece on smoking here :)

http://getnickt.blogspot.com/2010/09/programming-schedule-for-tobacco.html

3:35 PM  
Blogger Jason said...

Hey Tammy - hope it's working well! If that doesn't work for you I've had good luck cutting back smoking a Frii Electronic Cigarette to reduce cravings. So far it's helped me cut back 50%, so you might want to give that a shot.

6:00 PM  
Blogger mrzie said...

Emmm... Nice Post. I lIke This. Thanks.

Warm Regards.
http://natural-stop-smoking.blogspot.com/

12:45 AM  
Blogger Randall said...

Hi Tammy, I just found your blog , I have been smokeless for almost 1 year now! I am very proud of that. Quitting cigarettes is a very hard thing to do. I had to use replacement therapy. I chose to chew gum, and even tobacco to quit. I had asthma, and tried everything so I would NOT SMOKE! I simply could not breath. Anyway, good luck. Randall Johnson

6:27 PM  
Blogger Beverley said...

Hi Tammy Do you really want to give up or are you like me and like it too much.The cost of the buggars today is ridiculous.I was all foe giving up until I found away I could smoke and stay healthy.Since I have been on this product I have never been healthier.You can check it out on my blog at www.herbs4usite.com

9:42 PM  
Blogger babs said...

This blog encouraged me to start my own quit smoking blog..

http://ithoughtitwascool.blogspot.com/

I dont know what happened to you Tammy but you have inspired me to keep an account of my journey to being smoke free. Thank you.

7:08 AM  
Blogger Eddie said...

Good luck to you. Try Cold Turkey http://hubpages.com/hub/Quit-Smoking-Cold-Turkey-Its-all-in-the-mind

10:01 PM  
Blogger Precious said...

I love your blog lots of useful information. I've added it to my favorite bookmarks and subscribed in a reader.

All these issues are important, and that's why I just started blogging a while ago and it feels great.

Kind Regards
Evelina


stop smoking
quit smoking
get my ex back

11:45 AM  
Blogger Timothy said...

Yes! You should quit smoking. My dentist (Saint Petersburg, Florida area) told me the same. It's going to ruin your teeth. Of course, it's going to ruin your respiratory system. It can affect your heart, too!

10:54 PM  
Blogger jomitast said...

Around 80% of quitters try to quit on their own with no help, but research shows that just 3-5% of such quitters are still smoke-free a year later. Most don’t even make it a week. If you knew for a fact that you could find it easy to quit, would you do it? Join the 10m smokers who found quitting easy and enjoyable with a simple, drug-free program...
Allen Carr The Easyway to Stop Smoking, find the book and read it. It works, I know because after smoking for 37 years I read the book and quit and it was easy. I still think about smoking but do not desire ever again to put the poison into my body. I urge you to read the book. I have nothing to gain by promoting Allen Carr's book and for the record he died from lung cancer 23 years after he quit but he said he would have been dead much sooner if he had not quit smoking.
For those that are wondering how long it has been since my last cigarette, I quit December 6th 2010 and after one month I gave away 9 cartons of cigarettes which at $56 per carton comes to $504, have I really quit, you bet I have…

2:19 PM  
Blogger stan said...

If your looking for a safer alt to nicotine try vapor smokes.. They are a cleaner safer alternative and can cut down your smoking habits and safe the money Get for info at www.elctrocigs.

10:16 PM  
Blogger Ken Weiss said...

Hi Tammy. Hopefully you were able to finally quit smoking. You obviously have the desire, but not the tools. This is the best tool I have found to help people stop smoking: http://www.menshealthcures.com/3986/review-of-quitkey-smoking-cessation-computer/

1:25 PM  
Blogger Blok said...

You can always quit smoking with smokeless cigarettes

12:53 PM  
Blogger jomitast said...

Still not smoking, quit December 6th of 2010. Allen Carr The Easyway to Stop Smoking!

1:08 PM  
Blogger Thomas D.S. said...

check out this website also , good tips to help quit smoking http://stopsmokingwill.blogspot.com/

10:49 AM  
Blogger praveen said...

Answer to your questions....

http://killacigarette.blogspot.com/

But I've smoked so long . . . why bother quitting now?

http://killacigarette.blogspot.com/2011/02/but-ive-smoked-so-long-why-bother.html

11:57 PM  
Blogger praveen said...

Answer to your questions....

http://killacigarette.blogspot.com/

But I've smoked so long . . . why bother quitting now?

http://killacigarette.blogspot.com/2011/02/but-ive-smoked-so-long-why-bother.html

11:57 PM  
Blogger pyziq said...

The best of product:

http://exitsmoking.blogspot.com

7:04 AM  
Blogger pyziq said...

The best of product:

http://exitsmoking.blogspot.com

7:04 AM  
Blogger steve said...

http://5a21emz069qhb70cvc3m1mnbuu.hop.clickbank.net/

7:20 PM  
Blogger steve said...

http://5a21emz069qhb70cvc3m1mnbuu.hop.clickbank.net/

7:20 PM  
Blogger seentvcanada said...

I just quit smoking using smoke assist which is available at http://www.seentvcanada.com/smoke-assist-p-332.html. Smoke Assist is an e-cigarette which was featured on the news.

5:19 PM  
Blogger Samantha said...

Has anyone tried using Aeros NT? It is a cigarette tube that lets you “smoke” – same taste etc – but has the nicotine removed so eventually your addiction subsides. But you still get to have the feel of smoking. Much nicer than gum, patches or any other form of “help” for quitting smoking. This way you get to have your cake and eat it too!! Please take a look at Aeros NT – go to AerosNT.com. The nicest way to quit the habit of smoking!

1:08 AM  
Blogger jomitast said...

Just quit, if you need help read the book, the easy way to quit smoking by Allen Carr..... forgive me if I SPELLED sumting wrong.....

1:23 AM  
Blogger jomitast said...

My wife is making a miracle happen, she is making me look good and that is darn hard to do.

OK, read Allen Carr's book , the easy way to quit smoking. Forgive me my spelling but bless me if you do what I did almost five months ago... read the book and quit. Yes, I still think about smokes, of a variation but I do not want and that is the quit button.

1:27 AM  
Blogger Annie T. said...

Anyone who is quitting smoking, has quit smoking or trying to stop smoking. If you are even thinking of quitting smoking and afraid of gaining weight, this is the product for you. I am not a salesman I am living proof of this product. See it at: http://www.dontsmokeloseweight.com/

1:48 PM  
Blogger Annie T. said...

Anyone who is quitting smoking, has quit smoking or trying to stop smoking. If you are even thinking of quitting smoking and afraid of gaining weight, this is the product for you. I am not a salesman I am living proof of this product. See it at: http://www.dontsmokeloseweight.com/

1:49 PM  
Blogger ROCKY said...

Eliminate your desire for cigarettes. The breakthrough quiting aid can eliminate your need to smoke, all in one bottle. It is 100% natural with no side effects. It is even safe to take with other medicine. Stop your cravings and withdraws today with Smoke Remedy.

Just try this am sure you wont eva regret

http://track.vcommission.com/aff_c?offer_id=41&aff_id=3896

11:17 AM  
Blogger jomitast said...

All smokers are liars! I do not say this lightly being an ex smoker. I make that statement because smokers lie to themselves. We crave our next cigarette because we smoke the previous, we tell ourselves we enjoy smoking but deep down we know that is not true so there the lie is revealed. I used to believe the hardest part of quitting cigarettes was me not wanting to quit thereby lying again and again to myself and anyone else who might make me try to justify my addiction. In reality once I discovered I was lying to myself, that I did want to quit, the quitting came easy. Once I learned it was not enjoyment but rather fear, fear of the craving that kept me puffing away without regard to my health or those around me especially the non smokers and the more I was attacked with scare tactics the more I craved a cigarette. I want to reiterate, once I realized it was not pleasure, rather it was fear and my life would go on as normal but without cigarettes, it was easy to quit. Note, I do not say it is easy to stop thinking about cigarettes or smoking but it can be easy to quit, you just have to face the truth. It is my belief that not one smoker if given the chance to have never started, would turn down that miracle.

12:08 PM  
Blogger Smokeless At Last said...

Good luck with quitting, I did and I know you can to.

10:23 AM  
Blogger Hot gossip said...

great post. I like your ideas of how to quit smoking. Keep coming. found a site similar to yours: quit smoking help

6:22 AM  
Blogger Laurent said...

This comment has been removed by the author.

10:22 PM  
Blogger Laurent said...

Good luck! And check out Stop smoking method !

10:23 PM  
Blogger cisdeepak said...

Buy vaporizer

Tammy that is really very great news that you are going to quit smoking but i feel it is not that easy to quit smoking so want to ask you what is your planning to quit this.

5:55 AM  
Blogger PBann said...

Good Luck and if you need any smoking alternatives then check out http://electronic cigarettes.co.uk. Impartial advice on e-cigs.

Good Luck
Peter

7:37 AM  
Blogger how to quit smoking said...

i've been a little sick resently, even a little run down. but I haven't smoked, not one. it's been at least 2 years now


http://australia2012.com.au/

2:53 AM  
Blogger PBann said...

Hey Tammy, any news on the quitting?

10:18 AM  
Blogger grbmedia said...

Nice site, check out mine


www.thestopsmokingblog.com

4:45 PM  
Blogger mark said...

Yeah I was stopped smoking some days ago with the help of electronic cigarette..And Its really very helpful..
For more details you can visit
electronic cigarette

9:09 AM  
Blogger how to quit smoking said...

sorry guys,
that site again for anyone who missed it is http://australia2012.com.au for free quitorial hypnosis mp3's

keep up the good work!

9:10 AM  
Blogger The Advisor said...

Tammy, Have you tried electronic cigarettes? these are pretty much like cigarettes but they can help you stop. You can check out http://www.electronic-cigarette-advisory.blogspot.com for some information.

11:46 AM  
Blogger Jesse said...

Hey Tammy,

Also be ready to confront the withdrawal symptoms valiantly.
I can assure you that there are several harsh withdrawal symptoms in your quest to quit/stop smoking. To overcome them in right length of time is vital to avoid unhealthy consequences. Headaches are considered one of the many common withdrawal symptoms. Tightness in your chest and even coughing ...I have found stop smoking benifits as a very handy resource to all kinds and levels of smokers including chain smokers because it incorporates good video tutorials as well.

I wish best of luck to anyone planning to quit smoking. The above mentioned resource in addition to follow the righteous path as prescribed in the words of wisdom as a commandment in the Book of Mormon is a very friendly and eternal advice.

Good Luck
- Jesse

6:02 PM  
Blogger nonsmoker said...

19 days free thus far and still going. Stopped cold turkey using chantix and welbutrin. No desire to ever pick up another cigarette after the first 3 days. kicked everyone out of the house that smokes and painted the entire house, cleaned all carpets, window shades, furniture, just to get the smoke smell out of the house... it helps and kept me busy not thinking about it.

3:19 AM  
Blogger nonsmoker said...

Good luck... 19 days free here, still craving some days more than others, but have taken up walking, biking and spending time outside the home more to get away from the areas I smoked most.

3:20 AM  
Blogger Gay Friendly Therapist London said...

http://www.londoncognitivehypnotherapy.co.uk/therapy/more-scientific-evidence-that-hypnosis-is-effective-for-smokers-science-daily/

There is a lot out there about hypnotherapy for smoking cessation.

10:12 PM  
Blogger Beyonce said...

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